AQUATICS

6-13-17 swim lesson

SUMMER 2017 PROGRAM BOOKLET  
Click for PDF

WRAC 2017 SUMMER POOL SCHEDULE

REGISTER FOR GROUP LESSONS - click for ONLINE or contact the club at 662-3544.

All Summer Aquatic Programs, June - August, are held at WRAC Outdoor Pool, 1909 #2 Canyon Rd.  
Programs move to Wenatchee High School Indoor Pool during the school year and are held on Monday and Wednesday evenings.


SUMMER SWIM LEAGUE TEAM: 

2017 REGISTRATION FORM and SWIM TEAM INFORMATION 

SWIM TEAM MEET SCHEDULE - UPDATED 6/21
 - Meets normally start at 6 pm, check schedule below.
 - Warm-ups begin a half hour prior to meets.
 - Events may be going until at least 10 pm.
Week 1- Practice only, June 13- 16
Week 2- June 22:  THURSDAY: WRAC at Cashmere
Week 3- June 29:  THURSDAY: QUINCY at WRAC -Wenatchee City Pool-6:15 warm-up
Week 4- July 5:     WEDNESDAY: WRAC at Leavenworth
Week 5- July 13:   THURSDAY: WRAC at Waterville
Week 6- July 20:   THURSDAY: Ephrata at WRAC -Wenatchee City Pool-6:15 warm-up
Week 7- July 29:   SATURDAY: League Championships @ Wenatchee City Pool

2017 LEAGUE CHAMPIONSHIP RESULTS


SWIM INSTRUCTION
Aquatics Director, Dave Wilson, and our skilled and experienced instruction and coaching staff are always excited to bring you your best ever WATER EXPERIENCE!

The WRAC swimming and water safety program features progressive levels of learn-to-swim instruction based on American Red Cross standards. Our swim programs are designed to be time effi cient, easy to understand and fun, while teaching highly technical skills. Water safety skills appropriate for each age group are introduced to all swimming levels.

INSTRUCTION LEVELS: 

LEVEL I - Intro to swimming and fundamental skills.  Helps students feel comfortable in water. Safe entry/exit, breath control and being under water, floating, treading water and front/back/side body position.

LEVEL II - Stroke introduction and Improvement.  Student has had some lesson experience and lots of water play time; comfortable with face in water. Will learn basic strokes and kicks, and develop coordination confi dence and skill.

LEVEL III - Stroke refinement Experienced; swims 25 ft. on front and back; jumps into deep end and treads water. Will develop power, effi ciency and bilateral breathing. Flip turns, proper diving techniques and water safety.

 PRE-COMPETITIVE TEAM WORKOUTS:  Swimmers must be able to swim a pool length with two different strokes (25 yards). Includes stroke development, practicing racing skills like turns and dives and building endurance.  

WRAC cap in pool

PRIVATE SWIM LESSONS AVAILABLE.  See Summer flyer for more information.


The WRAC Summer Swim Team provides an opportunity for a competitive and recreational summer swim experience through the Wenatchee Valley Summer Swim League. Swimmers are required to be able to swim 25 yards in at least two different strokes to be eligible to participate on the team.

2017 SUMMER SWIM LEAGUE TEAM REGISTRATION FORM and SWIM TEAM INFORMATION available here.  Completed form must be received by the WRAC to complete your registration. Please deliver this, email or fax it to 509-662-3285. 


OUR SUMMER STAFF:   

 dsc8949Dave Wilson, Aquatic Director; Paddy Allen, Alice Eifert,  Audrey Parrish, Charlotte Eifert, Cameron Wheeler, Dillon Goodell, Kaylie Brown, Kaitlyn Dilly, Grace Neace, Maya Velazquez, Ian Welsh, Meaghan Wulf and Quynton Hamilton

Please call to enroll, 662-3544 or REGISTER ONLINE.


WORKOUTS in the WATER!
Aqua Zumba and Aqua Tabata are classes without impact on the ‘ol bones but that doesn’t mean you get off easy by floating in the water. You make these fitness classes as easy, or as agressive of a workout as you want and have a great time doing it!  See Current Fitness Schedule for days, times and non-member fee.  Classes are FREE for WRAC Members.